Alkaline diet recipes can include nuts, seeds, some legumes and whole grains, and a lot of fruits and vegetables. It is extremely simple to follow and will not be expensive as the majority of the items are ones that are already included in a weekly grocery list. If you are anxious to get started but are unsure of where to start, the following alkaline diet recipes can help you out. They taste great, and they're quick and easy to prepare.
Avocado Fruit Salad
This avocado fruit salad is excellent for lunch or a light dinner with a super simple shopping list.
In a salad bowl, combine the following: ten ounces of pre-packaged mixed baby greens, four peeled and sliced grapefruit, two cups fresh sliced strawberries, two sliced star fruits, and four peeled and sliced kiwi fruits. Top with dressing made from one tablespoon of chopped basil leaves, one tablespoon of lime juice, two tablespoons of raspberry vinegar, one and half tablespoons of olive oil, one teaspoon of grated lime peel, one half teaspoon of dry mustard, and one quarter teaspoon each of salt and pepper. Mix well with a whisk, pour over fruit and greens, and top with sliced and seeded avocado slices. This recipe will make enough for eight servings.
Lime Stir Fry
This recipe for lime stir fry is an easy, yummy, and super easy dinner.
In a skillet with a tablespoon of olive oil, cook a head of broccoli, a handful of snap peas, half a head of red and white cabbages, and green beans. Cook until the vegetables are soft. Put the vegetables over rice, and top with sauce made from two tablespoons of crushed coriander, one third cup of lime juice, and one quarter cup of chilies. Mix well.
Broccoli Soup
Here is the recipe for a delicious and alkalizing broccoli soup. Steam a complete head of broccoli until tender, put in a blender with one peeled and seeded avocado, raw spinach leaves, a diced red onion, and one stalk of celery. Blend all ingredients until smooth, add a dash of salt and pepper and enjoy.
These are only three of the great-tasting and health-packed alkalizing recipes available for the alkaline diet. Experiment with what vegetables and fruits you enjoy the most to come up with some of your own delicious alkaline diet recipes. Citrus fruits, green vegetables, nuts, and seeds all combine to make excellent mineral-rich alkaline diet recipes. To follow the diet you should avoid processed foods, caffeine, and sugar that is not found naturally such as in fruits.
